12 Week Get Fit Challenge
This program was designed after the methods that have been most successful for me, including progressive overload, compound movements, and proper form with mind-muscle connection. The goal of this program is to help you to build muscle while burning fat, leading to total body recomposition!
What’s included?
12 weeks of 5 workouts per week
A detailed workout index with in depth descriptions and photos of how to do every exercise
A nutrition/macro page with resources to help you figure out and track your macros
Other tips to help you be successful!
This program was designed after the methods that have been most successful for me, including progressive overload, compound movements, and proper form with mind-muscle connection. The goal of this program is to help you to build muscle while burning fat, leading to total body recomposition!
What’s included?
12 weeks of 5 workouts per week
A detailed workout index with in depth descriptions and photos of how to do every exercise
A nutrition/macro page with resources to help you figure out and track your macros
Other tips to help you be successful!
This program was designed after the methods that have been most successful for me, including progressive overload, compound movements, and proper form with mind-muscle connection. The goal of this program is to help you to build muscle while burning fat, leading to total body recomposition!
What’s included?
12 weeks of 5 workouts per week
A detailed workout index with in depth descriptions and photos of how to do every exercise
A nutrition/macro page with resources to help you figure out and track your macros
Other tips to help you be successful!